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Free Online Tool
Calorie Intake Calculator
Calculate daily calorie needs for weight goals.
Instant resultsNo signup100% free
Works entirely in your browser
What are Daily Calories?
How many calories you need each day depends on your BMR and how active you are. This calculator estimates your total daily energy expenditure and tells you the exact target for losing, maintaining or gaining weight.
- BMR + activity-based TDEE
- Calorie targets for 3 goals
- 5 activity levels to choose from
How to Use
- 1Pick your gender and enter your age, height and weight.
- 2Choose the activity level that matches your lifestyle.
- 3Select your goal — lose, maintain, or gain weight.
- 4Press Calculate to get your daily calorie target.
Stay healthy, stay happy!
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Frequently Asked Questions
How many calories should I eat to lose weight?
A modest deficit of about 15% below your maintenance calories is a safe, sustainable starting point.
What is TDEE?
Total Daily Energy Expenditure is the calories you burn per day including your activity level, on top of your BMR.
Is this medical advice?
No. Calorie estimates are a starting point. Consult a professional before starting any diet.